welcome to the pilates studio
Pilates is an effective form of exercise for many people because the method is applicable to people of all fitness levels. Doing Pilates will make you stronger, more flexible and more confident in your body's ability to do the things you love to do and live the life you want to live.
The Pilates Studio, located at 1611 San Pablo Avenue in Berkeley, offers the highest quality instruction in Pilates, making use of the Pilates Reformer, Cadillac, Combo Chair, Arm Chair, Pedo-Pull, Ladder Barrel and Mat, as well as a selection of carefully selected tools for balance, myofascial release, retraining movement sequencing, stretching and strengthening that will augment your Pilates training.
Our trainers are thorough and experienced with tremendous knowledge of the Pilates method. Whether you are recovering from an injury, addressing chronic pain, interested in sport-specific training, wanting to improve overall fitness or decrease stress, or working on prenatal or postpartum training, when you train at The Pilates Studio we can help you achieve your fitness goals and have fun while you are doing it!
"It has been only 3 months and already I feel like a totally different person." - Carolyn
"I would recommend Pilates to anyone - regardless of age!" - Ken
"Pilates has enhanced my physical condition and body awareness in so many ways and I couldn't be more grateful." - Noah